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Free Tri Workouts

Swim, bike, and run workouts by Sprint, Oly, Half & Full distances.

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Time Proverty

Training plans for triathletes with time constraints.


Triing for Fun

Insights and stories about the lighter side of triathlons.

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Exceptional Outcomes

Experience your best results from our unique coaching culture.


Mile After Mile Podcasts at "Amy Says So"

Interviews by Amy Stone. Entertaining and informative.

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Faster Triathlons

"How To's" in improving your key components of the sport.


Personal Workouts

Tailored to meet your race goals for any distance.


Share With Others

Tri topics to know. Best practices. Knowledge transfers to & from. 

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Discover the benefits of using the Palm Trees Ahead philosophy.


Triathlon Support

Access to info at other tri related organizations.

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Doug Morris

Coach of Exceptional Outcomes

Palm Trees Ahead, LLC

Tel: 1.630.457.7889

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©  2021 Palm Trees Ahead, LLC                                                                  "Reach Faster Quicker" with a triathlon coach.