palm trees ahead, llc

We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.

Triathlon, Running & Business Coaching

Not for Every Triathlete!

Coconut Workouts are personalized to meet your specific race goals based on your potential capabilities and targeted race distances.

Order Your Personalized Coconuts Workouts Here!

Coconut Workouts Triathlon Workouts at Palm Trees Ahead

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See Details Here

"When you get down to personal details you realize your training needs are unique."

Daily workouts for a week.
Workout week types include: Base, Build, Recover, Taper, & Race.
Color coded for each day of the week.
Detailed workouts by discipline.
Pace adjusted to your personalized capabilities.
Distance and time totals for the week.
Personalized to each athlete.
Choose a set for sprint, Olympic, half, or full distances.
52 Weeks included.