5
2
1
4
3
6
8
7
  1. Daily workouts for a week.

  2. Workout week types include: Base, Build, Recover, Taper, & Race.

  3. Color coded for each day of the week.

  4. Detailed workouts by discipline.

  5. Pace adjusted to your personalized capabilities.

  6. Distance and time totals for the week.

  7. Personalized to each athlete.

  8. Choose a set for sprint, Olympic, half, or full distances.

  9. 52 Weeks included.

Doug Morris

Coach of Exceptional Outcomes

Palm Trees Ahead, LLC

Tel: 1.630.457.7889

dougmorris@palmtreesahead.com

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©  2019 Palm Trees Ahead, LLC                                                                  "Reach Faster Quicker" with a triathlon coach.