palm trees ahead, llc

With Palm Trees Ahead coaching anyone can learn in less than a year commonalities of triathloning, business, and life that others spent over 25 years and tens of thousands of dollars acquiring wisdom on their own. With enhanced learning curves you will Reach Faster Quicker and boost your performance and knowledge.

Triathlon, Running & Business Coaching

Not for Every Triathlete!

Coconut Workouts are personalized to meet your specific race goals based on your potential capabilities and targeted race distances.

Order Your Personalized Coconuts Workouts Here!

Coconut Workouts Triathlon Workouts at Palm Trees Ahead

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See Details Here

"When you get down to personal details you realize your training needs are unique."

Daily workouts for a week.
Workout week types include: Base, Build, Recover, Taper, & Race.
Color coded for each day of the week.
Detailed workouts by discipline.
Pace adjusted to your personalized capabilities.
Distance and time totals for the week.
Personalized to each athlete.
Choose a set for sprint, Olympic, half, or full distances.
52 Weeks included.