Not for Every Triathlete!

Coconut Workouts are personalized to meet your specific race goals based on your potential capabilities and targeted race distances. 

Coconut Workouts   Triathlon Workouts at Palm Trees Ahead
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"When you get down to personal details you realize your training needs are unique."

  1. Daily workouts for a week.

  2. Workout week types include: Base, Build, Recover, Taper, & Race.

  3. Color coded for each day of the week.

  4. Detailed workouts by discipline.

  5. Pace adjusted to your personalized capabilities.

  6. Distance and time totals for the week.

  7. Personalized to each athlete.

  8. Choose a set for sprint, Olympic, half, or full distances.

  9. 52 Weeks included.