Not for Every Triathlete!

Coconut Workouts are personalized to meet your specific race goals based on your potential capabilities and targeted race distances. 

5
2
1
4
3
6
8
7

"When you get down to personal details you realize your training needs are unique."

  1. Daily workouts for a week.

  2. Workout week types include: Base, Build, Recover, Taper, & Race.

  3. Color coded for each day of the week.

  4. Detailed workouts by discipline.

  5. Pace adjusted to your personalized capabilities.

  6. Distance and time totals for the week.

  7. Personalized to each athlete.

  8. Choose a set for sprint, Olympic, half, or full distances.

  9. 52 Weeks included.

Doug Morris

Coach of Exceptional Outcomes

Palm Trees Ahead, LLC

Tel: 1.630.457.7889

dougmorris@palmtreesahead.com

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon
  • Black Google+ Icon

©  2020 Palm Trees Ahead, LLC                                                                  "Reach Faster Quicker" with a triathlon coach.