Choose a category to GO FASTER in TRI's
solutions to your problems:
How to boost your Tri emotional Quotient
Deliverables:
-
Representing my Country
-
Show your sense of humor for relief
-
Sense of Achievement
-
Status
-
Belongingness
-
Show your commitment
-
Smiles
-
Find your happy racing place
-
Remember the pain and use as motivation for prevention.
-
Don't take yourself too seriously
-
Expect things to turn out well.
-
Experience progress
-
To compete
-
On-going motivation
-
Achieve objectives
-
Reduced anxiety
-
take responsibility
-
Pain never felt so good until after the race
-
Displays appropriate behavior
-
Race with your mantra
Metrics to measure effectiveness:
-
Tri Club Member?
-
# of races representing country
Tasks to perform in achieving key deliverables:
-
Relaxed before & in race
-
Breathing hard after working hard to be relaxed – polarity management
-
Overcome fears by controlling emotions. Focus on the watch, it's steady as you go!
-
Learning to go fast on skinny tire will test any new comers confidence
-
Do what excites you
-
Learn from setbacks
-
Enjoy the training, the races, the Journey, the sport & life
-
Think about race and training outcomes
-
Do something everyday towards your goals
-
Recognize publicly confidence & support in others
-
Be an ambassador to the sport: volunteer, introduce other racers to each other, thank volunteers, support sponsors before/during/after races.
-
Be gracious, not arrogant
-
Acknowledge and seek your purpose in life to align with triathlon motivation.