Palm Trees Ahead, LLC

Deliverables: 

• Representing my Country

• Show your sense of humor for relief

• Sense of Achievement

• Status

• Belongingness

• Show your commitment

• Smiles

• Find your happy racing place

• Remember the pain and use as motivation for prevention.

• Don't take yourself too seriously

• Expect things to turn out well. 

• Experience progress

• To compete

• On-going motivation

• Achieve objectives

• Reduced anxiety

• take responsibility

• Pain never felt so good until after the race

• Displays appropriate behavior

• Race with your mantra

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Metrics to measure effectiveness:

• Tri Club Member?

• # of races representing country

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Tasks to perform in achieving key deliverables:​

• Relaxed before & in race

• Breathing hard after working hard to be relaxed – polarity management

• Overcome fears by controlling emotions. Focus on the watch, it's steady as you go!

• Learning to go fast on skinny tire will test any new comers confidence

• Do what excites you

• Learn from setbacks

• Enjoy the training, the races, the Journey, the sport & life

• Think about race and training outcomes

• Do something everyday towards your goals

• Recognize publicly confidence & support in others

• Be an ambassador to the sport: volunteer, introduce other racers to each other, thank volunteers, support sponsors before/during/after races.

• Be gracious, not arrogant

• Acknowledge and seek your purpose in life to align with triathlon motivation.