palm trees ahead, llc
We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.
Choose a category to GO FASTER in TRI's
solutions to your problems:
How to boost your Tri emotional Quotient
Why Emotional Quotient Matters
Your ability to recognize and regulate your emotions will make you swim, bike, and ran faster.
Deliverables:
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Representing my Country
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Show your sense of humor for relief
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Sense of Achievement
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Status
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Belongingness
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Show your commitment
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Smiles
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Find your happy racing place
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Remember the pain and use as motivation for prevention.
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Don't take yourself too seriously
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Expect things to turn out well.
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Experience progress
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To compete
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On-going motivation
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Achieve objectives
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Reduced anxiety
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take responsibility
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Pain never felt so good until after the race
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Displays appropriate behavior
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Race with your mantra
Metrics to measure effectiveness:
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Tri Club Member?
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# of races representing country
Tasks to perform in achieving key deliverables:
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Relaxed before & in race
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Breathing hard after working hard to be relaxed – polarity management
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Overcome fears by controlling emotions. Focus on the watch, it's steady as you go!
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Learning to go fast on skinny tire will test any new comers confidence
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Do what excites you
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Learn from setbacks
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Enjoy the training, the races, the Journey, the sport & life
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Think about race and training outcomes
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Do something everyday towards your goals
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Recognize publicly confidence & support in others
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Be an ambassador to the sport: volunteer, introduce other racers to each other, thank volunteers, support sponsors before/during/after races.
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Be gracious, not arrogant
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Acknowledge and seek your purpose in life to align with triathlon motivation.