palm trees ahead, llc
We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.
Choose a category to GO FASTER in TRI's
solutions to your problems:
How to think tri
Why Thinking Tri Matters
Thinking will get your tri journey started. And what you learn in racing, will benefit you for a lifetime.
Deliverables:
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Training program agreed to
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Race schedule agreed to
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Sacrifice short-term payoffs for long-term race performance
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Choose change based on the "3 Questions."
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Envision race playout
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Maintain motivational drive
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Direct actions to what moves you to the finish line
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Think through optimal possibilities with an imaginative mind
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Learning
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Training objectives worked on as prioritized
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Mental walk thru of what to expect in races
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Improved racing
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Visualize a race, when to initiate tactics and how to react to competitor moves
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Adopt knowledge in leading others
Metrics to measure effectiveness:
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Finishing places
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Milestones to plan
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Mistakes in race/training
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Training time to budgeted time
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#'s of surprise or unknown events
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Performance times
Tasks to perform in achieving key deliverables:
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Commit to personal Journey
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Meditates for relaxation and blankness
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Taking on new challenges
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Determine Learning Objectives by priority
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Identify Silo aggregate priorities
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Turn negatives into positives
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Desensitize fears with 3 Questions: Ask yourself: 1.) What's happening? 2.) What's not happening? 3.) What can I do to influence the action?
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Challenge yourself beyond what you thought attainable
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Find your opportunity for extraordinary performance
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Enhance Race performance through imagery
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Create you own self-fulling outcomes
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Don't obsess on wrong metrics
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Avoid negative thoughts
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Focus on results, not activities
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Take calculated risks for action
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Use your mind to alter your physical performance
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Gain experiences in various silo
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Look at things differently and ask "why not?"
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Be persistent
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Establish race plan with the end in mind of critical success factors, the plan to get there, and a contingency plan when unexpected events occur.
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Learn from mistakes
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Race and train to priorities
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Visualize attainment of goals
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Create mental map of racing and update frequently
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Leverage knowledge across silo's
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Learn from others who lead across silos