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Why Being Physical Matters

There is a one body allocation in life. Take great care of it. Use it wisely. Don't abuse it. 


  • Endurance

  • Strength

  • Stamina

  • Smart stress

  • Recovery

  • Sleep

  • Muscle fatigue

  • Breath deeply in and slowly out.

  • Fully tighten body, then release as you breath out. 

  • Improved racing skills

Metrics to measure effectiveness:

  • Workout Hours

  • Sleeping Hours

  • Threshold Power

  • Max Lifts by types

Tasks to perform in achieving key deliverables:​

  • Sleep/rest

  • Don’ts:
    Bike too strong
    Hold back for stellar run

solutions to your problems:

How to

max out physically 

the hows, whats, and whys of being physical
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