Palm Trees Ahead, LLC
We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.
Why Being Physical Matters
There is a one body allocation in life. Take great care of it. Use it wisely. Don't abuse it.
Deliverables:
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Endurance
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Strength
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Stamina
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Smart stress
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Recovery
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Sleep
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Muscle fatigue
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Breath deeply in and slowly out.
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Fully tighten body, then release as you breath out.
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Improved racing skills
Metrics to measure effectiveness:
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Workout Hours
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Sleeping Hours
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Threshold Power
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Max Lifts by types
Tasks to perform in achieving key deliverables:
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Sleep/rest
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Don’ts:
Over-train
Bike too strong
Hold back for stellar run