palm trees ahead, llc

solutions to your problems:

How to

manage your nutrition

Deliverables: 

• Nailed nutrition

• Nailed hydration

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Metrics to measure effectiveness:

• # of Bonks

• Hydration schedule

• # of times losing chow

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Tasks to perform in achieving key deliverables:​

• Good nutrition choices

• Optimal race day nutrition

• Eat good calories

• Carry calories at all times

• Carry fluids at all times

the hows, whats, and whys of nutrition management