solutions to your problems:

How to

manage your nutrition

Why Nutrition Matters


  • Nailed nutrition
  • Nailed hydration

Metrics to measure effectiveness:

  • # of Bonks

  • Hydration schedule

  • # of times losing chow

Tasks to perform in achieving key deliverables:​

  • Good nutrition choices

  • Optimal race day nutrition

  • Eat good calories

  • Carry calories at all times

  • Carry fluids at all times

the hows, whats, and whys of nutrition management

Doug Morris

Coach of Exceptional Outcomes

Palm Trees Ahead, LLC

Tel: 1.630.457.7889

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