Triathletes in 50 States Tri 50 States  Palm Trees Ahead
coconut.jpg

solutions to your problems:

How to

manage your nutrition

Why Nutrition Matters

Deliverables: 

  • Nailed nutrition
  • Nailed hydration

Metrics to measure effectiveness:

  • # of Bonks

  • Hydration schedule

  • # of times losing chow

Tasks to perform in achieving key deliverables:​

  • Good nutrition choices

  • Optimal race day nutrition

  • Eat good calories

  • Carry calories at all times

  • Carry fluids at all times

the hows, whats, and whys of nutrition management

Doug Morris

Coach of Exceptional Outcomes

Palm Trees Ahead, LLC

Tel: 1.630.457.7889

dougmorris@palmtreesahead.com

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon
  • Black Google+ Icon

©  2019 Palm Trees Ahead, LLC                                                                  "Reach Faster Quicker" with a triathlon coach.