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solutions to your problems:

How to

manage your nutrition

Why Nutrition Matters

Lack of fluids can kill you.

Lack of calories can hurt you for a life time.


  • Nailed nutrition
  • Nailed hydration

Metrics to measure effectiveness:

  • # of Bonks

  • Hydration schedule

  • # of times losing chow

Tasks to perform in achieving key deliverables:​

  • Good nutrition choices

  • Optimal race day nutrition

  • Eat good calories

  • Carry calories at all times

  • Carry fluids at all times

the hows, whats, and whys of nutrition management
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