Choose a category to GO FASTER in TRI's
solutions to your problems:
How to
manage your nutrition
Deliverables:
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Nailed nutrition
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Nailed hydration
Metrics to measure effectiveness:
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# of Bonks
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Hydration schedule
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# of times losing chow
Tasks to perform in achieving key deliverables:
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Good nutrition choices
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Optimal race day nutrition
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Eat good calories
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Carry calories at all times
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Carry fluids at all times