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solutions to your problems:

How to

do transitions faster 

Why Transitions Matter

Races are won by seconds. Don't squander them in transition.

Don't get lost. Know where you keep your stuff.


  • Achieve time objectives

Metrics to measure effectiveness:

  • Transition time

  • Time compared to peer group

  • Time compared to pros

  • # of times lost in transition

Tasks to perform in achieving key deliverables:​

  • Practice 

  • Practice

  • Practice

  • Know where you are and where you are going.

the hows, whats, and whys of transitions
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