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How to Run Faster

Why Running Matters

Running matters -- it's the ultimate activity to do anywhere, in any gear, with or without others, and feel good about yourself afterwards.


  • Achieve time objectives

  • Speed

  • Running capabilities

  • Pacing

Metrics to measure effectiveness:

  • Run Splits from races

  • Test set times in time trials & intervals

  • Change to Average race pace

  • Age group comparisons

  • VO2 Max

  • 150 Meter acceleration

Tasks to perform in achieving key deliverables:

  • Fartlek training

  • Long slow distance (LSD) runs

  • Interval workouts

  • Pick-up workouts

the hows, whats, and whys of triathlon running
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