Palm Trees Ahead, LLC
We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.
How to Run Faster
Why Running Matters
Running matters -- it's the ultimate activity to do anywhere, in any gear, with or without others, and feel good about yourself afterwards.
Deliverables:
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Achieve time objectives
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Speed
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Running capabilities
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Pacing
Metrics to measure effectiveness:
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Run Splits from races
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Test set times in time trials & intervals
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Change to Average race pace
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Age group comparisons
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VO2 Max
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150 Meter acceleration
Tasks to perform in achieving key deliverables:
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Fartlek training
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Long slow distance (LSD) runs
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Interval workouts
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Pick-up workouts