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solutions to your problems:

How to race

Why Racing Matters

Racing matters because it justifies all your training.

And provides you the opportunity to experience the thrill of a triathlete's life in venues of your choice!


  • Complete 1st Race

  • Optimize age-group finish

  • Achieve time objectives

  • Race to Season Best

  • Penalty Times

  • Set PR

  • Exceed expectations

  • Compete at "A" races

  • Beat key competitors

  • Qualify for Nationals

  • Qualify for World Championships

  • Earn podium spot

  • Execute on appropriate race tactics

  • Contribute to team performance

  • Reach milestones

  • Compete in 1st International Race

  • Finish Journey

Metrics to measure effectiveness:

  • Race Time to Prediction

  • Race Time to Distance PR

  • Race time to Course PR

  • Finishing Percentile

  • # of Rivals beat

  • Finish Place to target

  • Earned Top 10 Finish

  • Earned Podium Spot

  • Qualified for Nationals

  • Qualified for World's

  • Earned "AA" status

  • Sponsors' Satisfaction Feedback

Tasks to perform in achieving key deliverables:​

  • Choose Races

  • Establish Milestones

  • Plan Journey

  • Set race performance targets

  • Use check list to prepare for specific races

  • Use contingency plans as needed 

  • Review training and race performances with coach, implement revisions 

the hows, whats, and whys of triathlon racing
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