palm trees ahead, llc

solutions to your problems:

How to swim faster

Deliverables: 

• Achieve time objectives

• Lower swim pace interval

• Speed

• Proficiency in open water swims

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Metrics to measure effectiveness:

• Swim splits from races

• Test set times in time trials & intervals

• Change to Average @ race

• Age group comparisons

• 100 base time in "Test Sets"

• 50 "Golf" stroke + time

• Change in quantities in set

• Stroke proficiency

• Drill proficiency

• Age group comparisons

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Tasks to perform in achieving key deliverables:

• Achieve time objectives

• Lower swim pace interval

• Speed

• Proficiency in open water swims

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the hows, whats, and whys of triathlon swimming