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solutions to your problems:

How to swim faster

Why Swimming Matters

Swimming matters because water covers 71% of our planet. Think of the places for tri races around the world. 

Deliverables: 

  • Achieve time objectives

  • Lower swim pace interval

  • Speed

  • Proficiency in open water swims

Metrics to measure effectiveness:

  • Swim splits from races

  • Test set times in time trials & intervals

  • Change to Average @ race

  • Age group comparisons

  • 100 base time in "Test Sets"

  • 50 "Golf" stroke + time

  • Change in quantities in set

  • Stroke proficiency

  • Drill proficiency

Tasks to perform in achieving key deliverables:

  • Achieve time objectives

  • Lower swim pace interval

  • Speed

  • Proficiency in open water swims

the hows, whats, and whys of triathlon swimming