palm trees ahead, llc
We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.
Choose a category to GO FASTER in TRI's
solutions to your problems:
How to swim faster
Why Swimming Matters
Swimming matters because water covers 71% of our planet. Think of the places for tri races around the world.
Deliverables:
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Achieve time objectives
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Lower swim pace interval
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Speed
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Proficiency in open water swims
Metrics to measure effectiveness:
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Swim splits from races
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Test set times in time trials & intervals
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Change to Average @ race
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Age group comparisons
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100 base time in "Test Sets"
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50 "Golf" stroke + time
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Change in quantities in set
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Stroke proficiency
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Drill proficiency
Tasks to perform in achieving key deliverables:
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Achieve time objectives
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Lower swim pace interval
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Speed
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Proficiency in open water swims