Choose a category to GO FASTER in TRI's
solutions to your problems:
How to swim faster
Deliverables:
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Achieve time objectives
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Lower swim pace interval
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Speed
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Proficiency in open water swims
Metrics to measure effectiveness:
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Swim splits from races
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Test set times in time trials & intervals
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Change to Average @ race
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Age group comparisons
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100 base time in "Test Sets"
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50 "Golf" stroke + time
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Change in quantities in set
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Stroke proficiency
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Drill proficiency
Tasks to perform in achieving key deliverables:
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Achieve time objectives
-
Lower swim pace interval
-
Speed
-
Proficiency in open water swims