palm trees ahead, llc

Deliverables: 

• To be built out....

• more

• and more..

​

Metrics to measure effectiveness:

• No missed key workouts

• Bonds of Performance score change

• Proficiency Ratings

• Assess abilities and adjust development plans accordingly.

​

Tasks to perform in achieving key deliverables:​

• Workouts w/Others

• Establish training schedule to peak for key races.

• Follow training workout plans

• geography prep

• Train to appropriate distances, workout types, stress levels

• Know what pros and competitors do for training and best amateurs

solutions to your problems:

How to

train for tri's

the hows, whats, and whys of triathlon training