Choose a category to GO FASTER in TRI's
Deliverables:
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To be built out....
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more
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and more..
Metrics to measure effectiveness:
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No missed key workouts
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Bonds of Performance score change
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Proficiency Ratings
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Assess abilities and adjust development plans accordingly.
Tasks to perform in achieving key deliverables:
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Workouts w/Others
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Establish training schedule to peak for key races.
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Follow training workout plans
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geography prep
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Train to appropriate distances, workout types, stress levels
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Know what pros and competitors do for training and best amateurs