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Why Training Matters

Training matters for race day preparation and your actual performance. 


  • To be built out....

  • more

  • and more..

Metrics to measure effectiveness:

  • No missed key workouts

  • Bonds of Performance score change

  • Proficiency Ratings

  • Assess abilities and adjust development plans accordingly.

Tasks to perform in achieving key deliverables:​

  • Workouts w/Others

  • Establish training schedule to peak for key races.

  • Follow training workout plans

  • geography prep

  • Train to appropriate distances, workout types, stress levels

  • Know what pros and competitors do for training and best amateurs

solutions to your problems:

How to

train for tri's

the hows, whats, and whys of triathlon training
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