Palm Trees Ahead, LLC
We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.
How to Bike Faster
Why Biking Matters
Biking is the longest leg of a triathlon. Best to invest in training time to go fast to stay in contention without blowing up on the run.
Deliverables:
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Achieve time objectives
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Speed
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Riding capabilities
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Pacing
Metrics to measure effectiveness:
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Bike Splits from races
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Avg cadence
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Change to Average @ race
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Smooth power cycle
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Timed climbs
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Age group comparisons
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Average & Max WATTS
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VO2 Max
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Test set speeds -- MPH/KPH
Tasks to perform in achieving key deliverables:
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Long rides w/sprint~power inserts
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Ride training workouts
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Race with confidence
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Train with confidence