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How to Bike Faster

Why Biking Matters

Biking is the longest leg of a triathlon. Best to invest in training time to go fast to stay in contention without blowing up on the run.


  • Achieve time objectives

  • Speed

  • Riding capabilities

  • Pacing

Metrics to measure effectiveness:

  • Bike Splits from races

  • Avg cadence

  • Change to Average @ race

  • Smooth power cycle

  • Timed climbs

  • Age group comparisons

  • Average & Max WATTS

  • VO2 Max

  • Test set speeds -- MPH/KPH

Tasks to perform in achieving key deliverables:

  • Long rides w/sprint~power inserts

  • Ride training workouts

  • Race with confidence

  • Train with confidence

the hows, whats, and whys of triathlon biking
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