palm trees ahead, llc

Lack of natural talent is irrelevant in triathlons and everything else in the world if your choice is to achieve exceptional outcomes to greatness. No one wa...

Focus on the skills you are better at than your competition. Don’t ignore your other skills but don’t dwell on them to the point of distraction. If you earne...

As a triathlete your persistence will put you far ahead of others but embrace that sometimes quitting is the most effective choice for superior outcomes. Not...

You embark on a Rim-to-Rim-to-Rim run adventure race. You want to carry lite to save energy and go fast while including a stop in the bottom of the Grand Can...

Do you worry about failing before your triathlon race even starts? Do you jump in the water more tense and with less confidence than you want? If you want to...

Are you an engaged triathlete? According to a recent Gallup poll, 34% of U.S. workers are engaged in their work and 53% of workers are in the "not engaged" c...

Do you have the ability to move beyond a disappointing race performance? You may want every triathlon race to yield a new personal record, a win, or even a f...

Did the past season leave you defeated with only finisher medals, or worse, missed races instead of achieving your goals? Do you question the choices made ab...

Is there a disappointingly finite amount of time for you to train for your next triathlon achievement? Want to develop skills effective triathletes practice ...

Less than five minutes into a triathlon swim leg your mind freaks out. You feel your survival is threatened. Adrenaline is mainlined into your bloodstream wi...

No need to attack on the swim. No one wins a tri on the swim. Nor in transition of non-drafting races. In both T1 and T2 you can gain a time advantage with e...