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    We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.

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    5 Steps to Your Perfect Tri Practices
    Doug Morris
    • Mar 20, 2019
    • 3 min

    5 Steps to Your Perfect Tri Practices

    Lack of natural talent is irrelevant in triathlons and everything else in the world if your choice is to achieve exceptional outcomes to...
    15 views0 comments
    How to Be Your Best as a Triathlete
    Doug Morris
    • Mar 19, 2019
    • 2 min

    How to Be Your Best as a Triathlete

    Focus on the skills you are better at than your competition. Don’t ignore your other skills but don’t dwell on them to the point of...
    42 views0 comments
    12 Things a Triathlete Should Quit
    Doug Morris
    • Mar 15, 2019
    • 3 min

    12 Things a Triathlete Should Quit

    As a triathlete your persistence will put you far ahead of others but embrace that sometimes quitting is the most effective choice for...
    56 views0 comments
    Transition Lite -- Less Stuff, Faster Times
    Doug Morris
    • Jan 31, 2019
    • 1 min

    Transition Lite -- Less Stuff, Faster Times

    You embark on a Rim-to-Rim-to-Rim run adventure race. You want to carry lite to save energy and go fast while including a stop in the...
    2 views0 comments
    5 Tactics for Your Big Race Day Prep Focus
    Doug Morris
    • Jan 17, 2019
    • 2 min

    5 Tactics for Your Big Race Day Prep Focus

    Do you worry about failing before your triathlon race even starts? Do you jump in the water more tense and with less confidence than you...
    0 views0 comments
    How to be an Engaged Triathlete Today
    Doug Morris
    • Nov 9, 2018
    • 2 min

    How to be an Engaged Triathlete Today

    Are you an engaged triathlete? According to a recent Gallup poll, 34% of U.S. workers are engaged in their work and 53% of workers are in...
    38 views0 comments
    How to be a Resilient Triathlete
    Doug Morris
    • Sep 18, 2018
    • 2 min

    How to be a Resilient Triathlete

    Do you have the ability to move beyond a disappointing race performance? You may want every triathlon race to yield a new personal...
    99 views0 comments
    Five Unique Ways to Reach Your Tri Goals Starting Today
    Doug Morris
    • Sep 13, 2018
    • 2 min

    Five Unique Ways to Reach Your Tri Goals Starting Today

    Did the past season leave you defeated with only finisher medals, or worse, missed races instead of achieving your goals? Do you question...
    66 views0 comments
    How Effective Triathletes Accomplish More in Less Time
    Doug Morris
    • Aug 30, 2018
    • 3 min

    How Effective Triathletes Accomplish More in Less Time

    Is there a disappointingly finite amount of time for you to train for your next triathlon achievement? Want to develop skills effective...
    33 views0 comments
    How to Overcome a Panic Attack in Open Water Tri Swim
    Doug Morris
    • Aug 29, 2018
    • 4 min

    How to Overcome a Panic Attack in Open Water Tri Swim

    Less than five minutes into a triathlon swim leg your mind freaks out. You feel your survival is threatened. Adrenaline is mainlined into...
    26 views0 comments
    Senses Working Overtime for Tri Success
    Doug Morris
    • Aug 10, 2018
    • 0 min

    Senses Working Overtime for Tri Success

    1 view0 comments
    The Art of Tri Attacking
    Doug Morris
    • Mar 2, 2018
    • 2 min

    The Art of Tri Attacking

    No need to attack on the swim. No one wins a tri on the swim. Nor in transition of non-drafting races. In both T1 and T2 you can gain a...
    18 views0 comments

    Doug Morris

    Coach of Exceptional Outcomes

    Palm Trees Ahead, LLC

    Tel: 1.630.457.7889

    dougmorris@palmtreesahead.com

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