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    We believe tailored coaching advances triathletes to Reach Faster Quicker. We explore how supportive feedback influences behavioral changes to improve performance. And we challenge that sameness will not deliver exceptional outcomes for your unique goals. Our coaches promote how athletes leverage commonalities of triathloning, business, and life to boost their race performance and triathlon fulfillment. In one season, you’ll acquire what others spent over 25 years and thousands of dollars on as their opportunities faded away. Click below to Reach Faster Quicker with Palm Trees Ahead.

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    5 Steps to Your Perfect Tri Practices
    Doug Morris
    • Mar 20, 2019
    • 3 min

    5 Steps to Your Perfect Tri Practices

    Lack of natural talent is irrelevant in triathlons and everything else in the world if your choice is to achieve exceptional outcomes to...
    15 views0 comments
    How to Be Your Best as a Triathlete
    Doug Morris
    • Mar 19, 2019
    • 2 min

    How to Be Your Best as a Triathlete

    Focus on the skills you are better at than your competition. Don’t ignore your other skills but don’t dwell on them to the point of...
    42 views0 comments
    12 Things a Triathlete Should Quit
    Doug Morris
    • Mar 15, 2019
    • 3 min

    12 Things a Triathlete Should Quit

    As a triathlete your persistence will put you far ahead of others but embrace that sometimes quitting is the most effective choice for...
    56 views0 comments
    Transition Lite -- Less Stuff, Faster Times
    Doug Morris
    • Jan 31, 2019
    • 1 min

    Transition Lite -- Less Stuff, Faster Times

    You embark on a Rim-to-Rim-to-Rim run adventure race. You want to carry lite to save energy and go fast while including a stop in the...
    2 views0 comments
    5 Tactics for Your Big Race Day Prep Focus
    Doug Morris
    • Jan 17, 2019
    • 2 min

    5 Tactics for Your Big Race Day Prep Focus

    Do you worry about failing before your triathlon race even starts? Do you jump in the water more tense and with less confidence than you...
    0 views0 comments
    How to Be a Complete Triathlete in 4 Weeks
    Doug Morris
    • Sep 20, 2018
    • 2 min

    How to Be a Complete Triathlete in 4 Weeks

    Even with all your training hours do you feel something is missing your triathlon identity? Look through this list of potential missing...
    104 views0 comments
    How to be a Resilient Triathlete
    Doug Morris
    • Sep 18, 2018
    • 2 min

    How to be a Resilient Triathlete

    Do you have the ability to move beyond a disappointing race performance? You may want every triathlon race to yield a new personal...
    99 views0 comments
    How to Prevent Triathlete Fatal Flaws
    Doug Morris
    • Sep 15, 2018
    • 5 min

    How to Prevent Triathlete Fatal Flaws

    No matter how good you think you are or others know you are, if you perform a fatal triathlete flaw, then all the good you developed in...
    31 views0 comments
    10 Questions to Ask Before Switching Coaches
    Doug Morris
    • Sep 13, 2018
    • 2 min

    10 Questions to Ask Before Switching Coaches

    As General Manager of your triathlete self, how do you know when to choose a new coach? Training the same way with the same coach over...
    53 views0 comments
    How Triathletes Can Learn from a Failed Performance
    Doug Morris
    • Aug 31, 2018
    • 2 min

    How Triathletes Can Learn from a Failed Performance

    OK, you experienced a bad race. Shit happens. Do you know how to get back on your bike saddle after learning from this bad experience? If...
    53 views0 comments
    The Compartmentalized Triathlete
    Doug Morris
    • Aug 21, 2018
    • 2 min

    The Compartmentalized Triathlete

    Get compartmentalized to manage your time better for triathloning, personal career, and life. Live by rituals. Plan, schedule, combine,...
    31 views0 comments
    Triathlon Secrets a Coach Will Never Tell You *
    Doug Morris
    • Aug 10, 2018
    • 2 min

    Triathlon Secrets a Coach Will Never Tell You *

    Is your triathloning mimicking your life or is your life mimicking triathloning? Your time is limited while choices exceed any descent...
    41 views0 comments
    The Secrets of Managing Time to Maximize Fitness
    Doug Morris
    • Aug 6, 2018
    • 3 min

    The Secrets of Managing Time to Maximize Fitness

    If there is a single secret to reveal to all I learned on the journey is triathloning is as much about time management as it is about...
    31 views0 comments
    10 Actions of Successful Triathletes
    Doug Morris
    • May 3, 2018
    • 2 min

    10 Actions of Successful Triathletes

    How many of your training and lifestyle actions match with successful triathletes? If less than 100%, then you are missing opportunities...
    34 views0 comments
    11 Reasons for a Tri Coach This Season
    Doug Morris
    • May 1, 2018
    • 2 min

    11 Reasons for a Tri Coach This Season

    Let’s exam your training regimen for alignment in how you learn, apply, and achieve results in triathlon and life. Coaches are the set-up...
    34 views0 comments
    How to Be a Triathlon Ambassador Starting Today
    Doug Morris
    • May 1, 2018
    • 2 min

    How to Be a Triathlon Ambassador Starting Today

    Racing in triathlons keeps us healthy. To keep the sport healthy, we should be a triathlon ambassador. People in this role encourage...
    18 views0 comments
    10 Insights for Top Tri Results
    Doug Morris
    • Apr 17, 2018
    • 3 min

    10 Insights for Top Tri Results

    We uncovered 10 action items inside triathlete coaches’ playbooks to improve your race performances. The 10 insights may seem daunting...
    44 views0 comments
    Find Out About the Secrets of Motivation
    Doug Morris
    • Apr 5, 2018
    • 3 min

    Find Out About the Secrets of Motivation

    Our family attended the Illinois Special Olympics State meet a few weekends ago and I learned more about motivation and positive mental...
    34 views0 comments
    The Self-Confident Triathlete
    Doug Morris
    • Apr 5, 2018
    • 3 min

    The Self-Confident Triathlete

    Never believe you’re a fake even if you’re not an expert in anything you tri. Train and compete with confidence in triathlons as you...
    29 views0 comments
    How to Excel as a Single Word Triathlete
    Doug Morris
    • Mar 28, 2018
    • 1 min

    How to Excel as a Single Word Triathlete

    If someone asked you to describe yourself as a triathlon with one word, what would you choose? What word is so simple yet so meaningful...
    25 views0 comments
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    Doug Morris

    Coach of Exceptional Outcomes

    Palm Trees Ahead, LLC

    Tel: 1.630.457.7889

    dougmorris@palmtreesahead.com

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