palm trees ahead, llc

Lack of natural talent is irrelevant in triathlons and everything else in the world if your choice is to achieve exceptional outcomes to...

Focus on the skills you are better at than your competition. Don’t ignore your other skills but don’t dwell on them to the point of...

As a triathlete your persistence will put you far ahead of others but embrace that sometimes quitting is the most effective choice for...

You embark on a Rim-to-Rim-to-Rim run adventure race. You want to carry lite to save energy and go fast while including a stop in the...

Do you worry about failing before your triathlon race even starts? Do you jump in the water more tense and with less confidence than you...

Even with all your training hours do you feel something is missing your triathlon identity? Look through this list of potential missing...

Do you have the ability to move beyond a disappointing race performance? You may want every triathlon race to yield a new personal...

No matter how good you think you are or others know you are, if you perform a fatal triathlete flaw, then all the good you developed in...

As General Manager of your triathlete self, how do you know when to choose a new coach? Training the same way with the same coach over...

OK, you experienced a bad race. Shit happens. Do you know how to get back on your bike saddle after learning from this bad experience? If...

Get compartmentalized to manage your time better for triathloning, personal career, and life. Live by rituals. Plan, schedule, combine,...

Is your triathloning mimicking your life or is your life mimicking triathloning? Your time is limited while choices exceed any descent...

If there is a single secret to reveal to all I learned on the journey is triathloning is as much about time management as it is about...

How many of your training and lifestyle actions match with successful triathletes? If less than 100%, then you are missing opportunities...

Let’s exam your training regimen for alignment in how you learn, apply, and achieve results in triathlon and life. Coaches are the set-up...

Racing in triathlons keeps us healthy. To keep the sport healthy, we should be a triathlon ambassador. People in this role encourage...

We uncovered 10 action items inside triathlete coaches’ playbooks to improve your race performances. The 10 insights may seem daunting...

Our family attended the Illinois Special Olympics State meet a few weekends ago and I learned more about motivation and positive mental...

Never believe you’re a fake even if you’re not an expert in anything you tri. Train and compete with confidence in triathlons as you...