today's speed tip:

Running speed is controlled by how quickly you pump your arms. Your legs will not go faster than your arms. 

tomorrow's workout 

The best workout is the one you'll actually do!
Workout of the Day -- Standard NBC.jpg

Choose specific Tri distance for details of Tomorrow's Workouts.

or Coaching Services here

Doug Morris

Coach of Exceptional Outcomes

Palm Trees Ahead, LLC

Tel: 1.630.457.7889

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