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Use the same workouts that earned age group clients:
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10th & 13th place age group finishes at ITU Worlds in Oly distance.
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4th at 70.3 Worlds
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4th USAT Long Distance Nats
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Multiple top 10 finishes in USAT Nationals in both Olympic & Sprint distances
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Multiple KQ's
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Multi year USAT AA status for multiple triathletes