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Use the same workouts that earned age group clients: 

• 10th & 13th place age group finishes at ITU Worlds in Oly distance. 

• 4th at 70.3 Worlds

• 4th USAT Long Distance Nats

• Multiple top 10 finishes in USAT Nationals in both Olympic & Sprint distances

• Multiple KQ's

• Multi year USAT AA status for multiple triathletes

Quit losing valuable training time, Go with workouts from Palm Trees Ahead 

In the 5 minutes you took to evaluate any premier's coaching generic workouts, you could be out on your bike with your first of 365 days of personal workouts.